Encouragement for the Working Mom

Originally posted at: http://www.motherhoodandmain.com/list-encouragement-working-mom/

This morning, groggy parents everywhere are settling back into the “work-week” routine. The end of the semester is upon us and there is much work to be done.

That whole mom guilt thing you struggle with from time-to-time, it’s not just in your head. Turns out it’s a very normal way to feel, and common, too. There are hundreds of thousands of other moms who are struggling to strike the perfect work-life balance, and internalizing feelings of guilt in the process.

I wish I had the answer that unlocked the key to achieving perfect harmony between work, school, and home, but I don’t. Everyone’s schedules are different, and only you know what’s best for your family.

But – this I do know…

You are a rock-star! You have the capability to be a strong, very present mother without having to forfeit your dreams.

8 Crazy Simple Rules for Beating the Blues

sun behind cloud

Have you ever been surprised to find that a simple activity drastically lifted your mood? Sometimes it’s the nudging of a good friend that gets you out of your pajamas. Other times it’s simply waking up early (when you usually sleep in) to catch the sun’s first light.

Over the years, we’ve all struggled with bouts of anxiety and a bit of melancholy. Take a look at some strategies that can help us beat bouts of gloom and steal back our lives.

We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through.

  1. Sleep and Don’t Feel Guilty About It. Sleep is not a luxury, it’s a necessity. When I’m tired, I’m more emotional. When rested, I’m more even-tempered, less prone to act irrationally. (My friends and coworkers certainly appreciate it when I get a good night’s sleep.)
  2. Reconnect with Friends. Be around people who can make you laugh when you don’t even feel like smiling.  Being around other people actually energizes and revitalizes our souls. It gives us the energy to make it through the day.
  3. Journal at Least 3 Times Per Week. Try to practice this discipline for a month.  The healthiest people are reflective, not reactive. They take time to process the day’s highs and lows and to understand their own emotional responses to stressors throughout the day. You can start out with three questions. What was your high today? What was your low today? What are you excited about for tomorrow?
  4. Watch Only Funny Movies. Laughter is literally healing for the soul. When you laugh it actually changes the chemistry in your brain, releasing happy hormones. Laughter is a drug free antidepressant.
  5. Change Your Radio/Pandora/Spotify Diet. Are you depressed because you’re alone? Or going through a breakup? Probably best to get rid of “love songs” from your musical diet. Is there a type of music that lifts your mood? Listen to only that type of music or nothing at all. Silence is golden (for a time). It gives you time to think and reflect.
  6. Find A Creative Outlet. What floats your boat? Figure it out and go do it. This can be writing, painting, gardening, or fixing motorcycles. The only requirement is that it’s creative, making or doing something with your hands. It’s physical and experiential. Your whole body is involved, not just your mind.
  7. Volunteer Somewhere. Get out of the narrow focus called “me-myself-and-I.” Best way to stop thinking about yourself? Think about someone else. Happy people are people who serve others.
  8. Take Time to Play. As adults, we need to figure out ways to build play into our day. Play can include a walk through nature, a bike-ride, a board game, or sports. The point is, it has to be fun. Be spontaneous. Think like a child and go have some fun!

What’s So Great About Forgiveness?

From http://www.womansdivorce.com/forgiveness.html:

Forgiving someone is one of the best things you can do. It frees you up to spend your valuable time, energy, and other resources are producing fantastic new relationships, creating more happiness, and reaching your goals.

Picture a guy dragging his leg as he’s walking because his leg is attached to an iron ball and chain. This is what happens to us psychologically when we don’t forgive and when we drag along grudges with us. Have you ever held a grudge? Boy, I know I have. I used to be a world champion grudge holder. I might’ve even made the “Hall of Shame for Holding Grudges.” And it was the biggest burden to drag along with me on this journey of life.

So what happens when you cut the chains, free yourself of grudges, and practice forgiveness?

Well, instead of trudging along the highway of life with all these voluntary burdens that we’re carrying, we’re sprinting down the road of life with more love, laughter, and joy in our lives. Does this sound like a plan you’d like to sign up for? Well then, do it!

Forgiveness can happen in a split second. It’s a decision. Just give up the burden. Bam…it’s gone.

Forgive them…for yourself.

What Are Special Populations?

Special populations, as defined by Perkins IV are:

  • Individuals with disabilities
  • Individuals from economically disadvantaged families, including foster children
  • Individuals preparing for nontraditional training and employment
  • Single parents, including single pregnant women
  • Displaced homemakers
  • Individuals with other barriers to educational achievement, including individuals with limited English proficiency

Support for special populations is primarily delivered through community/campus resource availability as well as on-campus workshops. Currently, all  information is free and includes developed materials, specifically addressed to special populations. Events will be posted under “Announcements” on the CGTC website and sent out to all student/faculty/staff email accounts.

We also have a Lending Library that can assist with textbooks for students that qualify.

If you have any questions, please contact:

Keesa Eason
Director, Special Populations North Campus
keason@centralgatech.edu

Donna Dutcher
Director, Special Populations South Campus
ddutcher@centralgatech.edu

7 of the Best Apps for People with Disabilities

click icon


THE APP THAT GIVES A VOICE TO PEOPLE WITH SPEECH DISORDER
Talkitt
WHO IT HELPS: People with motor, speech and language disorders – including but not limited to Amyotrophic Lateral Sclerosis (ALS), Cerebral Palsy, stroke, brain damage, autism and Parkinson’s disease.

 

THE APP THAT GIVES EYES TO THE BLIND
Be My Eyes
WHO IT HELPS: People who are blind or visually impaired.

 

THE APP WITH NO WORDS THAT SPEAKS TO AUTISTIC CHILDREN
Avaz
WHO IT HELPS: Children with autism spectrum disorders, Downs syndrome, Angelman’s Syndrome, Cerebral Palsy, and other speech disabilities.

 

THE APP THAT PUTS CAPTIONS ON PHONE CALLS
RogerVoice
WHO IT HELPS: People who are deaf and hearing impaired.

 

THE APP THAT IMPROVES EYE CONTACT AND COMMUNICATION
LOOK AT ME
WHO IT HELPS
: Autistic children.

 

THE APP THAT AMPLIFIES SOUNDS
HearYouNow
WHO IT HELPS:
People with hearing difficulties who don’t use a hearing aid.

 

THE APP THAT SIMPLIFIES DAILY ROUTINES INTO PICTURES
Stepping Stones
WHO IT HELPS:
Children and adults who benefit from visual support, including those with developmental disabilities such as Autism, attention or auditory processing deficits, learning disabilities, or anxiety.

Information on Public Transportation

County

Phone number

Baldwin Baldwin Transit

ORMC Networks

478-445-2941

478-414-7433

Bibb Economic Opportunity Council 478-738-3240

478-750-8689

478-330-6272

Crawford Crawford County Transit 478-836-3782
Dooly Vienna City Transit

Assurance Cab

Express Taxi

Reliable Cab

912-268-7033

912-268-8131

912-271-9919

912-273-3330

Houston Warner Robins Transit

True Light Transportation

478-714-1164

478-923-6009

478-228-0586

Jones Jones County Transit 478-986-6432
Pulaski Pulaski County Transit 478-783-1013
Putnam Transit Department 706-485-6355
Twiggs Twiggs County Transit 478-945-6133